From DeHart Therapy

Hi, welcome,

I’m glad you found me.

My name is Gretchen

Here's a little about me:

My approach to therapeutic work comes out of radical love for humans and their healing. Therapy is a place to build strong relationships through compassion, curiosity, and authentic connection. When people are able to be fully seen as who they are, in their truth, we can start to think about changes and tap into our personal wisdom; our bodies, minds, and spirits have wisdom that I hope we will find in our work together. As a therapist, I show up as myself and through this, I hope to encourage my clients to show up as who they are and connect on that level. I approach my work aligned with my core values: connection, compassion, curiosity, creativity, and community.

My approach to therapeutic work comes out of radical love for humans and their healing. Therapy is a place to build strong relationships through compassion, curiosity, and authentic connection. When people are able to be fully seen as who they are, in their truth, we can start to think about changes and tap into our personal wisdom; our bodies, minds, and spirits have wisdom that I hope we will find in our work together. As a therapist, I show up as myself and through this, I hope to encourage my clients to show up as who they are and connect on that level. approach my work aligned with my core values: connection, compassion, curiosity, creativity, and community.

Core Value 1

COMPASSION

Core Value 1

COMPASSION

Core Value 1

COMPASSION

When you have a compassionate space where you can be fully witnessed and heard in your stories, it will help you develop compassion for yourself. It’s through compassionate interactions with others where we can uncover the truth of who we’ve always been and learn to honor your inner light and most authentic self. Together, we will recognize the value of the innate wisdom of how you have survived, and develop compassion for it.

I seek to understand why you are suffering and what happened to you. I care about you, and I care to know you which I believe is foundational for genuine human connection. When we care, it allows us to cultivate trust through curiosity leading to a deeper level of understanding and connection with ourselves and others. Together with curiosity, we will tap into your inner wisdom and increase self-trust.

I view the world through an artistic lens inviting in the power of storytelling and creation. Art allows us to change the way we see ourselves and the world, awakening us to new ideas, perspectives, and values. Together, we will creatively channel the power within you and create more evolved patterns of thought and behavior to re-align you and deepen your sense of self freeing you from trauma. The stories and layers that makes each person human is phenomenal, beautiful, and enriching, even the most painful ones.